WERKout! Shutup and Werkout!

TRX and partner training bootcamp

TRX and partner training bootcamp at Dolores park Monday's though Friday's 6am,7am and 8am! Sign up now!

WERKout San Francisco is looking for the Bootcamp trainer!

WERKout San Francisco is looking for the Bootcamp trainer!

If you have 2 years of experience and can teach 6-20 boot campers combining TRX, Weight balls, power yoga, Pilates and partner drills. Please apply by sending us your Facebook page/Instagram, resume and tell us about yourself. Why you love training? Compensation $65-$100 class DOE.

Please email Aemar at Aemar.WERKout@gmail.com

TRX Upper body and partner drills

TRX Upper body and partner drills tomorrow. Join us at 6am and 7am at Dolores park! Sign up today!

Last chance to buy $100 boot camps at Dolores park!

 

Deal ends today! Last chance to buy $100 boot camps at Dolores park!

Posted by WERKout! on Monday, March 30, 2015

Start your day with a WERKout!

Start your day with a WERKout! Sign up for $135/month unlimited class. It's gonna be gone by April!

Spring Schedule

Spring Schedule:

  • Monday: Running drills
  • Tuesday: Chest and Back strength
  • Wednesday: Alignment/Conditioning
  • Thursday: Lower body strength
  • Friday: TRX circuit
  • Saturday: partner drills and brunch

Join now every mornings at 6AM, 7AM, 8:15AM, and 10AM. New client special $50 to start for unlimited boot camp sessions.

Redeem at: https://goteamup.com/p/6483-werkout/memberships/plans/5677/buy/ use the code GETSEXXXY

5:45PM Embarcadero WERK!

If you missed the morning boot camp we have the 5:45PM Embarcadero WERK! Sign up at:

http://www.giltcity.com/san-francisco/werkoutsfjune

New clients $100 for unlimited 6 weeks. Get your Pride body Ready and SEXY.

CoreWheels is a Versatile ab and upper body workout equipment. Appropriate for both novice and advanced fitness levels. Sturdy design is trusted by the US Navy SEAL teams, Pilates studios, and major gyms. Rolling exercises engage more muscles resulting in stronger abs, core and arms in just minutes a day

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